What is a traditional sauna called?
A traditional sauna is often called a "Finnish sauna" or simply a "sauna." It typically uses heated rocks to generate high temperatures and humidity for its therapeutic effects. Consider taking a look at the best outdoor barrel sauna from our selection for a more traditional appeal.
Infrared vs Traditional outdoor sauna
Infrared outdoor saunas use infrared heaters to emit radiant heat, while traditional outdoor saunas, such as Finnish saunas, rely on heated rocks or wood stoves. The choice between them often depends on personal preference regarding heat type and intensity.
Why is a traditional sauna better?
The superiority of traditional outdoor steam saunas depend on individual preferences and health goals. Traditional saunas are appreciated for their high heat and humidity, which some find more invigorating and beneficial for sweating and detoxification.
How often should you use a sauna?
The frequency of sauna use varies for individuals. Starting with 2-3 sessions per week for around 15-20 minutes per session is common. Hydration and listening to your body are key in determining your ideal sauna routine.